Sugar Wars: Unveiling the Differences Between Aspartame and Stevia
Alright, folks, let's talk about something that's been on our minds as we try to up our health game: ditching excess sugar. It's no secret that many of us are on a mission to cut down on the sweet stuff, and that means exploring alternatives that won't make our...
Unraveling the Tremendous Health Benefits of Avocados
Discover the amazing health benefits of avocados: heart health, glowing skin, and more. Embrace this green wonder for a healthier you!
Paleo vs. Keto: Unraveling the Distinctions Between Two Popular Diets
Choosing the right diet can be challenging with the myriad of options available. Two highly popular dietary approaches, the Paleo diet and the Keto diet, have garnered significant attention. In this article, we will untangle the differences between these diets,...
Exploring Energy Healing and Quantum Medicine: A Journey to Wellness
Change is the only constant in life. Over the past 15 years, traditional medicine, also known as Newtonian medicine, has undergone significant transformations through various discoveries and techniques, leading to faster recovery for many individuals. Similarly,...
How stress affects you
After writing my last article "is stress normal" I found this great video that explains in a more graphical manner how stress affects you and how it can make you sick when you ignored the warning signs. Here are our top 3 tips to get you on the right track Sleep –...
Is Stress Normal?
It would be safe to say that the vast majority of us now accept that stress is part of every day life. In fact we have gone beyond just us accepting it but we now have a whole industry built around stress management. However, do we really understands stress? do...
Is laughter the best medicine
Is Laughter the best medicine; everyone knows that we all feel good after a good laugh but most of us don't realise the health benefits that we get from that good laugh. But we get caught up in the daily functions of our day that we forget how good it feels...
What are the Effects of Stress
As I mentioned before my partner is a natural practitioner and like most couples we talk about our respective day. Lately, both of us had to deal with the effects of stress for various reasons such as kids going to hospital, financial pressures, changes at the...
Coca Tea Update
Firstly, thanks to all those people who came and read our blog article on the Benefits of Coca Leaf. I was surprised to see the number of readers we got - THANKS. Over the past couple of months, I've received a number of e-mails requesting help as to where you can...