Category Archives: Stress

How stress affects you

By | January 5, 2016

After writing my last article “is stress normal” I found this great video that explains in a more graphical manner how stress affects you and how it can make you sick when you ignored the warning signs. Here are our top 3 tips to get you on the right track Sleep – rest and have a good sleep. … Read More »

Is Stress Normal?

By | November 19, 2015

It would be safe to say that the vast majority of us now accept that stress is part of every day life.  In fact we have gone beyond just us accepting it but we now have a whole industry built around stress management.  However, do we really understands stress?  do we know what is the “real cost” of… Read More »

What are the Effects of Stress

By | February 5, 2014

As I mentioned before my partner is a natural practitioner and like most couples we talk about our respective day. Lately, both of us had to deal with the effects of stress for various reasons such as kids going to hospital, financial pressures, changes at the school and the list goes on. In additions, my partner practice had… Read More »