After writing my last article “is stress normal” I found this great video that explains in a more graphical manner how stress affects you and how it can make you sick when you ignored the warning signs. Here are our top 3 tips to get you on the right track Sleep – rest and have a good sleep. … Read More »
It would be safe to say that the vast majority of us now accept that stress is part of every day life. In fact we have gone beyond just us accepting it but we now have a whole industry built around stress management. However, do we really understands stress? do we know what is the “real cost” of… Read More »
As I mentioned before my partner is a natural practitioner and like most couples we talk about our respective day. Lately, both of us had to deal with the effects of stress for various reasons such as kids going to hospital, financial pressures, changes at the school and the list goes on. In additions, my partner practice had… Read More »
Did I say Laughter Yoga at the Workplace? Yep, that is what I said Laughter Yoga at the Workplace is not only being adopted by major corporation such as KPMG, insurer AON and the Australian Securities and Investments Commission and many more. A new study from Deakin University’s School of Psychology in Australia looked at the effects of Laughter… Read More »
My partner, a natural health practitioner, came home one day from a trade show excited about a product she had seen at the show. Upon inquiry she told me about a “bed of nails” a what?? I asked. Yep, a Shakti Bed of Nails and what’s more, it’s great she said. I could not quite believe what I… Read More »