After writing my last article “is stress normal” I found this great video that explains in a more graphical manner how stress affects you and how it can make you sick when you ignored the warning signs. Here are our top 3 tips to get you on the right track Sleep – rest and have a good sleep. … Read More »
It would be safe to say that the vast majority of us now accept that stress is part of every day life. In fact we have gone beyond just us accepting it but we now have a whole industry built around stress management. However, do we really understands stress? do we know what is the “real cost” of… Read More »
Is Laughter the best medicine; everyone knows that we all feel good after a good laugh but most of us don’t realise the health benefits that we get from that good laugh. But we get caught up in the daily functions of our day that we forget how good it feels to have a good laugh. Why is… Read More »
As I mentioned before my partner is a natural practitioner and like most couples we talk about our respective day. Lately, both of us had to deal with the effects of stress for various reasons such as kids going to hospital, financial pressures, changes at the school and the list goes on. In additions, my partner practice had… Read More »
[singlepic id=6 w=150 h=150 float=left]Firstly, thanks to all those people who came and read our blog article on the Benefits of Coca Leaf. I was surprised to see the number of readers we got – THANKS. Over the past couple of months I’ve received a number of e-mails requesting help as to where you can get some of… Read More »
[singlepic id=11 w=125 h=125 float=left]For those who are embracing their health, deepening their spirituality, nurturing their relationships, exploring the world of possibility, or a combination of all of the above — many have chosen Hay House to be their favorite resource and hub of wisdom over the years. To celebrate this tradition of learning and sharing, Hay House… Read More »
Did I say Laughter Yoga at the Workplace? Yep, that is what I said Laughter Yoga at the Workplace is not only being adopted by major corporation such as KPMG, insurer AON and the Australian Securities and Investments Commission and many more. A new study from Deakin University’s School of Psychology in Australia looked at the effects of Laughter… Read More »
[singlepic id=7 w=206 h=157 float=left]Living with a homeopath and with kids with severe allergies health is a big topic for us. Since we discovered that our kids have anaphylactic allergies we’ve worked very hard build their immune system so they have the best possible chance to handle any allergic reaction. For people who do not have kids with… Read More »
[singlepic id=6 w=220 h=166 float=left]Recently our family spent 10 months living in Bolivia where the altitude of the cities we stayed reached as high as 4,500m above sea level (approx 15,000 ft) and as you might guessed the oxygen does get a bit thin. For those who have no experience of high altitudes it means that when you… Read More »
My partner, a natural health practitioner, came home one day from a trade show excited about a product she had seen at the show. Upon inquiry she told me about a “bed of nails” a what?? I asked. Yep, a Shakti Bed of Nails and what’s more, it’s great she said. I could not quite believe what I… Read More »