I am an IT professional and a father three three children with two of them living with severe (anaphylactic) peanut/cashew allergies. Over the years I had to come to grips with the fact that becoming healthier is not just a fad but an essential part of living if I want to enjoy life to the fullest – which I DO!!

Author Archives: Gerald

Toxins, toxins, toxin…

By | May 4, 2011

When you think about it our bodies being hit by a barrage of toxins every single moment of our lives one must wonder how we manage to keep ourselves going. Sorry, did you say, toxins? what toxins? I eat healthy, my house is clean, I live in nice clean suburb, my work is clean with a good air… Read More »

Welcome to A Healthy Self

By | May 3, 2011

Hi and Welcome Thanks for joining us in this journey of discovery to find ways to improve our health and the health of our respective loved ones. There are so many ways to do this and they journey is often confusing as one expert say”s that x is bad for but the next expert it is actually good… Read More »