After writing my last article “is stress normal” I found this great video that explains in a more graphical manner how stress affects you and how it can make you sick when you ignored the warning signs. Here are our top 3 tips to get you on the right track Sleep – rest and have a good sleep. … Read More »
Is Laughter the best medicine; everyone knows that we all feel good after a good laugh but most of us don’t realise the health benefits that we get from that good laugh. But we get caught up in the daily functions of our day that we forget how good it feels to have a good laugh. Why is… Read More »
Did I say Laughter Yoga at the Workplace? Yep, that is what I said Laughter Yoga at the Workplace is not only being adopted by major corporation such as KPMG, insurer AON and the Australian Securities and Investments Commission and many more. A new study from Deakin University’s School of Psychology in Australia looked at the effects of Laughter… Read More »
[singlepic id=7 w=206 h=157 float=left]Living with a homeopath and with kids with severe allergies health is a big topic for us. Since we discovered that our kids have anaphylactic allergies we’ve worked very hard build their immune system so they have the best possible chance to handle any allergic reaction. For people who do not have kids with… Read More »