Benefits of Coca Leaf

By | May 7, 2011

Recently our family spent 10 months living in Bolivia where the altitude of the cities we stayed reached as high as 4,500m above sea level (approx 15,000 ft) and as you might guessed the oxygen does get a bit thin. For those who have no experience of high altitudes it means that when you walk, go up stairs… Read More »

Gerald

The Acupressure (Shakti) Mat

By | May 4, 2011

My partner, a natural health practitioner, came home one day from a trade show excited about a product she had seen at the show.  Upon inquiry she told me about a “bed of nails” a what?? I asked.  Yep, a Shakti Bed of Nails and what’s more, it’s great she said. I could not quite believe what I… Read More »

Gerald

Toxins, toxins, toxin…

By | May 4, 2011

When you think about it our bodies being hit by a barrage of toxins every single moment of our lives one must wonder how we manage to keep ourselves going. Sorry, did you say, toxins? what toxins? I eat healthy, my house is clean, I live in nice clean suburb, my work is clean with a good air… Read More »

Gerald

Welcome to A Healthy Self

By | May 3, 2011

Hi and Welcome Thanks for joining us in this journey of discovery to find ways to improve our health and the health of our respective loved ones. There are so many ways to do this and they journey is often confusing as one expert say”s that x is bad for but the next expert it is actually good… Read More »

Gerald